Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

HOLY COW!! IT'S ACTUALLY A TUESDAY! Yesterday was...

2013-10-01 12:11:02 有 13 人說讚

I think the title of this is rather provocative, ...

2013-10-01 08:43:48 有 69 人說讚

So, we generally stick to about 6x3 for the snatc...

2013-09-27 23:49:47 有 52 人說讚

Turn on the "annotations" to see the translations...

2013-09-27 18:37:14 有 22 人說讚

Team A & B: 1. "Slightly" curved back pulls, 10...

2013-09-27 11:56:16 有 26 人說讚

Team A (Explosive focus) - Pause Half back squa...

2013-09-25 23:28:11 有 15 人說讚

Team A (Strength Focus): Power clean & Push Pre...

2013-09-25 14:22:05 有 14 人說讚

This should be interesting. What coach has to say...

2013-09-25 11:49:22 有 26 人說讚

This is why from our POV, a full extension can be ...

2013-09-25 10:43:33 有 42 人說讚

Team A; 1. Touch & go snatch pull 2. Snatch b...

2013-09-24 00:12:22 有 13 人說讚